Service Offering

Trauma-informed yoga is a therapy that works to heal the mind and body through movement. Working with invitational cues that guide you introspectively, discovering the felt sense of the body, allowing space to heal and grow. These classes can be taught 1-to1 or to a group, in-person or online. Working in a series of 6+ classes. 

Get in contact here to find out more. 

Private classes offer a stress free environment to learn, play and heal. Refinement cues and modifications which are specific to your body's needs. Focused sequences revolved around your personal areas of interests and/or needs.

Physical breakthrough of certain asanas. 

Book your first private class here.

Practice with me online with our monthly online membership, where you will receive unlimited access to over 20 hours of class content and all additional new content. Here you can find a complete beginners course, more dynamic vinyasa classes and coming in 2022 a trauma informed yoga series. Join today with a one week free trial and £9.99 per month thereafter. Sign up here. 

Join me in-person for a group yoga class in Herne Bay, Whitstable and the surrounding area. Classes are open to complete beginners, so no previous experience of yoga is necessary. Classes offered include a mixture of styles (hatha, vinyasa, restorative, yin and trauma-informed yoga) with the aim of opening and calming the mind and body. Book a group class with me here. 

Reiki healing is a Japanese energy healing technique. During a reiki session, the practitioner places their hands either directly on you or just above you to bring about healing. The belief is that the practitioner is able to stimulate your body’s natural healing abilities. Health benefits may include reduced anxiety, pain and fatigue, treats depression and boosts mood. May include other symptoms such as headaches, tension, insomnia and nausea. Book a session here. 

Whether your business is looking to start group yoga classes or you are arranging a friends hen-do then a yoga class can be a fun and relaxing way to find calm in your day. Perhaps you are running a festival or simply planning a family event and looking to add some yoga into your day. Get in contact here to work together.