Here I'll explain briefly what you will expect from this course. I hope you enjoy it and looking forward to seeing you on the mat very soon!

This class is ideal if you don't have much time in your day for a full yoga practice but really feel and urge to stretch and mobilise the spine and upper torso. Perfect for anytime of the day as a short snack of yoga and gentle movement. Suitable for all levels.

In this brief 10 minute tutorial we will go through the various props used in yoga, why we use them and their benefits. Ultimately we want to be as safe and comfortable as possible in yoga poses. Props allow us to modify our alignment to meet where the body is at now, go deeper into poses and to soothe any old injuries.

In this class we will break down the classical sun salutation sequence, with alignment and energetic cues. You can repeat this as many times as you like or as a warm-up to another class. This is also a great sequence to learn and integrate into your own self practice. Suitable for all levels.

In this class we follow on from the Classical Sun sequence and will break down the Sun Salutation A warm-up, with alignment and energetic cues. You can repeat this as many times as you like or as a warm-up to another class. This is also a great sequence to learn and integrate into your own self practice. Suitable for all levels.

In this class we follow on from the Sun A sequence and will break down the Sun Salutation B warm-up, with alignment and energetic cues. You can repeat this as many times as you like or as a warm-up to another class. This is also a great sequence to learn and integrate into your own self practice. Suitable for all levels.