Amy Victoria | Yoga

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    Beginners Series
    || 00. || Introduction to this Series
    02:12

    || 00. || Introduction to this Series

    Here I'll explain briefly what you will expect from this course. I hope you enjoy it and looking forward to seeing you on the mat very soon!
    || 1 || A Gentle Warm-Up
    14:29

    || 1 || A Gentle Warm-Up

    This class is ideal if you don't have much time in your day for a full yoga practice but really feel and urge to stretch and mobilise the spine and upper torso. Perfect for anytime of the day as a short snack of yoga and gentle movement. Suitable for all levels.
    || 2 || An Introduction to Yoga Props
    09:46

    || 2 || An Introduction to Yoga Props

    In this brief 10 minute tutorial we will go through the various props used in yoga, why we use them and their benefits. Ultimately we want to be as safe and comfortable as possible in yoga poses. Props allow us to modify our alignment to meet where the body is at now, go deeper into poses and to soothe any old injuries.
    || 3 || An Introduction to Sun Salutations Part I
    10:59

    || 3 || An Introduction to Sun Salutations Part I

    In this class we will break down the classical sun salutation sequence, with alignment and energetic cues. You can repeat this as many times as you like or as a warm-up to another class. This is also a great sequence to learn and integrate into your own self practice. Suitable for all levels.
    || 4 || An Introduction to Sun Salutations Part II
    12:29

    || 4 || An Introduction to Sun Salutations Part II

    In this class we follow on from the Classical Sun sequence and will break down the Sun Salutation A warm-up, with alignment and energetic cues. You can repeat this as many times as you like or as a warm-up to another class. This is also a great sequence to learn and integrate into your own self practice. Suitable for all levels.
    || 5 || An Introduction to Sun Salutations Part III
    14:28

    || 5 || An Introduction to Sun Salutations Part III

    In this class we follow on from the Sun A sequence and will break down the Sun Salutation B warm-up, with alignment and energetic cues. You can repeat this as many times as you like or as a warm-up to another class. This is also a great sequence to learn and integrate into your own self practice. Suitable for all levels.
    || 6 || Flowing Through The Sun Salutations
    23:23

    || 6 || Flowing Through The Sun Salutations

    In this class we'll flow through the Sun Salutations that we've learnt so far in the Beginners Series: the classical, then A, B and adding on an additional dancing warrior sequence.
    || 7 || How Each Class Will Be Structured
    06:25

    || 7 || How Each Class Will Be Structured

    Here we will briefly explain how each class will be structured so you will know what to expect from these only classes and in-person group classes.
    Gentle Flows
    Full Body Mobility Flow
    41:57

    Full Body Mobility Flow

    This is a 40 minute Hatha class, meaning we will transition gently between poses and staying within each pose for 5 - 10 breaths. Keep props and blocks close by in case you need to modify any pose. Suitable for all levels.
    Heart Opening Meditation
    16:36

    Heart Opening Meditation

    In this 15 minute heart opening meditation we'll take some time to get comfy before guiding you through a visualisation to open the heart centre.
    A Gentle Wake-Up for the Core
    31:04

    A Gentle Wake-Up for the Core

    This class includes a gentle flow to awaken and strengthen the core from the inside out. If at any time you need to take a break throughout the class, pause and take a minute in childs pose. Repeat and come back to this video to build a strong foundation, in the mind and body. Suitable for all levels.
    Release & Restore the Core
    20:12

    Release & Restore the Core

    After all the amazing work completing the first two core classes, here we are going to relax and stretch out the core muscles. Enjoy!
    Alternate Nostril Breathing Pranayama
    16:08

    Alternate Nostril Breathing Pranayama

    In this class we will teach a pranayama (breath) technique that will work to balance out the two sides of the body. Ideally practice this technique in the morning on an empty stomach or a few hours after a meal.
    Slow & Stretchy Hip & Leg Class
    18:43

    Slow & Stretchy Hip & Leg Class

    This is a slow and stretchy class, containing a mixture of hatha and yin poses. This class is perfect for a rest day to release and restore the hips and legs. Use any props and blocks to allow you to get comfortable in each pose. Suitable for all levels.
    Grounding Meditation for Anxiety
    12:15

    Grounding Meditation for Anxiety

    This class includes a guided meditation and breathing exercise to enable to body to relax and ground. You can take this class anywhere you feel comfortable and without distractions. Suitable for all levels.
    Release the Lower Back & Neck
    22:46

    Release the Lower Back & Neck

    This class is inspired by anyone working from home who could be feeling some pressure in the lower back and tension in the shoulders and neck. For anyone who is sitting down for long periods of time, this class is perfect for you. Use any extra props you may needs, like pillows, bolster, blocks etc. to get comfortable. Enjoy.